keto taco casserole with cauliflower rice and cream cheese

keto taco casserole with cauliflower rice and cream cheese

keto taco casserole with cauliflower rice and cream cheese

Taste and season with salt and pepper. Annissa. Thanks so much for this tasty dish (the cheese sauce was genius) , I’m not understanding the cream do I add 1 1/2 cup in a saucepan, Terry, You just use one cup of cream. Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. Add butter and microwave for one more minute. They are usually pretty easy to throw together, pop in the oven and then dinner is ready to go. Spoon cauliflower rice mixture into bottom of pan and spread into an even layer, 6. It’s that simple. amzn_assoc_default_search_phrase = "keto"; If you are not doing KETO. Try it and let me know what you think! I’m going to try this, even though cauliflower is not my favorite thing. This recipe can be made using ingredients you can find at your local grocery store. I love that you used the riced cauliflower for this recipe! Sometimes they are laced with sugar and fruits that can elevate the number of carbs, so be sure to read the label. It sounds a little crazy, but it's very good. I think it will be better today when the flavors have melded. Add the tomato sauce and stir in the cubes of cream cheese, until melted and creamy. Preheat oven to 350F. This Keto taco Casserole is the perfect way to stay Keto and still enjoy #TacoTuesday with the family. Glad it’s becoming a mainstay at your house! Nutrition Facts for Keto Cream Cheese Mashed Cauliflower. Breakfast is always on the menu in our home. This low carb taco casserole is a family favorite! This gives you six pieces. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. We will start with ricing the cauliflower first; place cauliflower florets in a food processor and pulse several times … Pour into a 9x9 casserole dish. Once the casserole is done, remove it from the oven and top with your favorite keto taco toppings like tomatoes, green onions, and sour cream. Pan fry the cauliflower rice in oil over medium/high heat until browned. Here this is! Here. The taco pie is one of the most popular recipes on the blog, so I know that many of you enjoy this flavor combination. I love serving this casserole with toppings you would put on tacos. ), garlic (yum! Like a loaded baked potato, it’s filled with the good stuff: Greek yogurt (my healthy swap instead of a cauliflower casserole with sour cream), bacon, chives, and cream cheese. So easy and soooooo delicious. I like to use grass fed beef for this recipe due to its healthier fat composition. Just made this as directed. I know the eggs sound weird, but this doesn’t taste egg-y at all and it binds everything together into a low carb casserole. Riced cauliflower gives the same feel as rice, but without as many carbs. Just be sure to cook the riced cauliflower until it is tender and drain any excess moisture. -Annissa, Annissa Just wanted to say it was delicious! That’s awesome! This low carb taco casserole is full of flavor, and it will be a hit with the whole family—even cauliflower haters won't be able to say no to this casserole. My guess is that the cheese sauce wasn’t thick enough before assembling. You can use as much as you want or as little in the casserole. I use frozen pre-riced cauliflower in this recipe. This taco cauliflower rice casserole is flavorful and easy to make. This recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table--without the carbs. Our recipe for Low-Carb Mexican Taco Casserole puts spicy, cheesy goodness on your table–without the carbs. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! Are these nutritional values for one serving or the entire recipe? • Brown ground beef with red pepper and onion over medium/high heat. Yummy and tasty looking too. Can I use ground turkey meat instead and what kind of salsa did you use? This creamy ground beef casserole makes a cheesy and filling dinner. I find that if I don’t tell my kids the recipe is made with cauliflower rice, they never know it’s not just regular rice. I used fresh cauliflower. 6. This is a great recipe and a HUGE hit in my house! Cut and top with any optional toppings you prefer. This casserole makes a tasty welcoming gift. -Anniss, Family enjoyed it but definitely not enough for 6 servings…just enough for 4 people…with some not quite full… next time I need to.make 2 dishes. amzn_assoc_region = "US"; Thank you for a simple but tasty recipe. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Going to make this today!it sounds delicious! Remove and let sit for 5-10 minutes before cutting, 12. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Since cauliflower is 92% water I’m going to cook and drain it first before adding to casseroles. All these ingredients together work perfect if you want a make ahead keto taco casserole. https://www.allrecipes.com/recipe/276216/keto-tex-mex-ground-beef-casserole My Montana Kitchen has a post with a wonderful selection of keto casseroles as well. My husband has a thing for Pace, so it may have been what was in the fridge. ), half n half, salt, pepper, and cream cheese.. Give it some love (a.k.a. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! I’m sure that cheese sauce will make it amazing! Keto Vegetarian Casserole This Keto Vegetarian Bake recipe makes 4 serves. We also love that the whole meal is all in one dish. Enjoy the taste of tacos without the carbs! This simple keto family dinner or … Mix the casserole a bit to ensure that the cheese gets in between the meat. Thanks for the awesome creation! If you want to avoid these, as well as flavor enhances such as MSG, you can make your own with my recipe for taco seasoning. Hi just made this tonight but instead of salsa I used taco seasoning and it is great abit sloppy, I think its because i used frozen cauliflower so next time I’ll do fresh. Add the cream cheese and cheddar cheese and cook until melted. What a lovely dish with flavors and Ingredients. Drain grease. When making your own riced cauliflower, does it go in raw or already cooked? Mix well until combined. We like some spice so I sautéd some onions & jalapeños I needed to use & threw it in with the hamburger. -Annissa. Bake for 15-20 minutes, or until the mixture is bubbling and the cheese is melted. Thanks! Main Courses, Recipes, Uncategorized | 50 comments. Bake for 20-25 minutes, or until cheese starts to brown, 11. This Keto Breakfast Casserole is easily one of the simplest and most delicious casseroles we’ve made to date! This recipe let’s you get creative. Set aside. The cauliflower rice takes on the bold taco flavors and blends nicely with the ground beef, salsa, and cheese. I do think the way I described above is a bit better, though, because the weight could vary a bit depending on how much water is cooked out. I’m so glad I’m still able to enjoy those foods while following keto! Download our list of Keto Baking Essentials. There’s nothing specialized and nothing fancy. This family-friendly dish can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. Making tonight and will let you know how it goes! Sprinkle … Our taco casserole makes a taco lover’s low-carb dream come true! 5. Your Mexican Taco Casserole looks amazing. In a large skillet melt butter add in cauliflower rice, salt & pepper cooking until rice is soft, 4. Duh! -Annissa, Hi! If you prefer cauli rice over florets, or just want a change of pace, this dish is for you. Ditch Taco Bell's taco salad for … This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Preheat oven to 350º Fahrenheit. Don't leave the cottage cheese out! Wanted to say THANKS A MILLION for posting. Love the cheese sauce. We could happily eat it in the morning, for lunch, for dinner or even a late night snack. Layer the meat with the cheese, repeat and bake until the cheese is melted. It’s brand, spankin’ new, so let me know how it goes! Thanks! You may want to lightly steam it to stay on the safe side. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Annissa after looking for a low carb Mexican casserole I saw your name! Be careful when choosing a taco seasoning. Cook, stirring frequently, until meat has browned. What a great healthy option for this time of the year. , We made this dish this evening and girllllll Talk about bomb.com! I just made it. Microwave cauliflower rice according to package directions. Pour the meat mixture into the prepared baking dish and top with the egg mixture. Any suggestions on that? Does that make sense? Layers of meat, soft tortillas, salsa, heavy cream, cheese, taco seasoning, and cream cheese makes for a deliciously hearty casserole. Good to hear from you! * Percent Daily Values are based on a 2000 calorie diet. Since rice is frequently served as a side dish with Mexican food, I decided to layer riced cauliflower. I have recipes on here for enchiladas, taquitos, tacos, fajitas, and enchilada soup. Thanks so much for posting this recipe! In a skillet over medium low heat, melt the butter. Add broth, cover and steam for 5 minutes. Drain excess fat if necessary then add taco seasoning, 1 small can of tomato paste and Stir - Transfer to casserole dish in an even layer on top of cauliflower rice. -Annissa. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and cilantro. https://ketosummit.com/keto-easy-taco-bowls-recipe-with-cauliflower-rice Otherwise, looks like this recipe will turn out delicious! I love all those flavours. This easy recipe is a taco lover's low-carb dream come true! Serve the Keto Taco Casserole in a bowl or on a plate topped with green onions, sour cream and/or avocado if desired. Add the cooked cauliflower rice, salt, and pepper and stir to combine. The final casserole is not terribly thick, but shouldn’t be soupy. Pour the cream into a  1 1/2 quart heavy saucepan. Salsas can also vary in carb content. Some of the links on this site are affiliate links which means we make a small commission from any sales that are made. This keto cheesy cauliflower rice recipe is like a cauliflower rice mac and cheese. Hi Haley! -Annissa. 10 oz cauliflower rice (2 microwavable bags) 1 cup cheddar cheese grated, divided ; 1/2 cup parmesan cheese grated ; 4 oz cream cheese at room temperature ; 1/2 cup sour cream ; 2 tbsp butter or ghee ; salt ; pepper ; 1 tsp garlic powder ; 2 tbsp bacon crumbles crispy-cooked ; 1 tbsp green onion chopped Add the minced garlic and sauté 1 to 2 minutes until fragrant. It’s a perfect way to warm up this winter. Use your favorite and make it your own! If you’re looking for a scrumptious way to top off steamed cauliflower or broccoli, just pour our keto cheese sauce on top and watch the veggies disappear. Take the steamed cauliflower rice … March 17, 2019 by Linda 10 Comments. I have made this twice now, even the husband loves it. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! Spread two cups of the riced cauliflower in the bottom of the baking dish. It’s low carb comfort food with a healthy twist. Mash cauliflower with a potato masher. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! -Annissa. Add ground beef and season with salt and pepper. In a large skillet, heat 2 Tablespoons of avocado oil and garlic. Is Cauliflower Rice keto? Cauliflower rice and cheese is easy to make, has an incredibly creamy homemade cheese sauce, and has just 3.6g net carbs per serving. Yep, but you’ll want to watch your macros. Easy Keto Taco Casserole. It’s the kind of food you’ll want to warm up with while snu… My husband requests this regularly! The cauliflower rice takes on the bold taco flavors and blends nicely with the ground beef, salsa, and cheese. You could definitely assemble everything but the sauce ahead of time. eval(ez_write_tag([[728,90],'theketogod_com-medrectangle-4','ezslot_8',112,'0','0'])); Check out my list of the best keto product that will make your keto journey more enjoyable. Crack the eggs in a medium mixing bowl and whisk together with the hot sauce and heavy cream. We only recommend products we use and love. I am trying to cut down on carbs, so I am definitely giving this a try! Right? Best Keto Taco Casserole Toppings. After being overweight my entire life I found the keto diet. Ground turkey would be fine. ‘Can’t wait for it to be ready! If using fresh cauliflower rice, steam for 3-4 minutes on the stove-top or in the microwave until slightly tender. Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Preheat the oven to 350 degrees. I’m not sure where to add the salsa. For our other great family dinner ideas, check our our Main Dishes Recipe Page. This Low-Carb Mexican Taco Casserole recipe may just be my new favorite recipe on the blog. amzn_assoc_default_search_phrase = "keto"; To figure out serving size, if you made it in a square pan, cut it down the middle, then, turn the pan and use two cuts to divide it into thirds. There’s nothing specialized and nothing fancy. In a medium skillet brown meat until no longer pink stir in green chilies and taco seasoning, 7. Riced cauliflower is simply cauliflower that is cut up into little rice-like pieces. It’s comfort food that’s simple and easy. This Keto Vegetarian Casserole Recipe is a delicious cheese and cauliflower rice bake with a tasty, rich creamy sauce loaded with melty cheese. You can also rice your own cauliflower using a food processor or grater. Spoon cauliflower rice mixture into bottom of pan and spread into an even layer. amzn_assoc_default_category = "All"; Cheesy Chicken Cauliflower Rice is prepared with leftover (or rotisserie) chicken and cauliflower rice with a delicious cream cheese sauce. For this casserole I used a whole block of cream cheese with heavy whipping cream to bring a creaminess to it and then shredded white and yellow cheddar with some parmesan to bring the richness. Sprinkle cheese over the top in a single layer, 10. Sprinkle half of the spiced meat over the riced cauliflower. 3. Anissa, Yay! Starting with a bag of frozen cauliflower rice, you’re simply going to add butter (yum! You’re welcome! It is a comforting and hearty low carb recipe that is sure to fill your belly! -Annissa. I created this site to help and teach people like you how the keto diet can change your life also, Sign up for my newsletter to be notified of new post and reciepes. 4. This recipe was inspired by my readers comments on my recipe for taco pie. Next up – you add the green chilis and cauliflower rice. Thanks for sharing. Top with the remaining cheese and bacon. Sprinkle the taco seasoning over the browned meat and stir in. Drain excess fat if necessary then add taco seasoning, tomato paste and water We know how hard it can be to start a healthy diet, so we've created this blog to make that first step towards a healthy lifestyle as easy and fun as possible! Glad you enjoyed the casserole! amzn_assoc_tracking_id = "theketogod06-20"; Heat cream and cheese, stirring frequently, until cheese has melted. https://www.allrecipes.com/recipe/265006/simple-cauliflower-keto-casserole These pieces won’t hold together, but it will give you a fairly accurate portion size. It may lose water and make the sauce watery. Hey Annissa, Made last night with your homemade taco spice. Preheat a large skillet over medium high heat. If you don’t mind sharing. I actually made two variations of this Mexican Casserole. This Keto Taco Casserole is full of flavor straight from South of the border and covered in delicious cheese. It’s almost time for Taco Tuesday at our home, and this week I made one of my favorite Mexican dishes that happen to be keto friendly. Microwave 12 ounces of frozen (or fresh) riced cauliflower four minutes. -Annissa. 7. Try this recipe for an easy low-carb side dish casserole dish that’s as delicious as it is easy to make. In a medium skillet brown meat until no longer pink stir in green chilies and taco seasoning. Cook the cauliflower until it becomes soft. Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. I see it frequently in the produce section. Slowly mix in the cream cheese until melted and combined (Note- It will be thick Glad this recipe speaks to you! Definitely saving to make another day. Thank you for your support! https://www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe Add the ground beef and break up into small pieces. Baked to perfection, KETO Chicken Cauliflower Rice Casserole is loaded with 2 cheeses, crispy bacon, cauliflower rice and rotisserie chicken making the healthiest and quickest low-carb cauliflower bake you’ll find. We were going to have plain ol’ taco salads and I was looking for your taco spice recipe and boom! Nobody will guess it isn’t really rice hiding in the sauce. This low carb taco casserole is full of flavor, and it will be a hit with the whole family—even cauliflower haters won't be able to say no to this casserole. You have answered my prayers for a taco recipe!! Stir in the salsa. Sour cream, guacamole, diced tomatoes, onions and additional cheese are all great choices. amzn_assoc_search_bar_position = "bottom"; A few days ago, I saw it referred to as “pearled rice”. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Bake in the preheated oven for 30-35 minutes, or until cheese has melted and contents are bubbly in the center. First time I used frozen rice cauliflower a dvit camecout slightly soupy simmer! You could definitely assemble everything but the sauce is tender and drain it first before adding to casseroles it... Keto cauliflower rice recipe is an easy low-carb side dish you ’ ll want lightly! Eat it in with the ground beef and creamy spicy cheese sauce to thicken it enough instead... N half, salt & pepper cooking until rice is soft, repeat and until. To lightly steam it to stay keto and low carb tortillas instead of the casserole... Ready whenever the urge to bake ( or eat ) strikes know what think! Food classic that is cut up into little rice-like pieces seasoning and what kind of salsa you! Spicy ground beef and cook until melted and contents are bubbly in the world sauce make... Into small pieces cook the riced cauliflower for this month of course saw..., fajitas, and sour cream, extra cheese… this low carb recipe that is up. Past two weeks any sales that are made in one dish go in raw or cooked! Foods while following keto homemade taco spice of cheese cheese is melted and bubbly are unique to blog... Member of other affiliate programs, I believe that casserole dish holds 7 or 8 cups was for! Of this Mexican casserole I saw your name: //www.eatingonadime.com/easy-cheesy-cauliflower-rice-recipe I have on... I love that the whole meal is all in one dish family favorite and bubbly NutrientValue Calories 293 carbs. Mexican casserole it referred to as “ pearled rice ” cover and steam for 3-4 on... Mamas, too ( Yum pour the meat with the hamburger simmer the cheese try this, the... Excess fat if necessary then add taco cauliflower rice takes on the bold taco and. Is Louis and I ’ m going to add butter ( Yum the bottom of pan and spread in even... A change of Pace, this dish in advance or plan on leftovers casserole a! For low-carb Mexican taco casserole recipe may just be sure to fill your belly love!! And bake uncovered for 25 minutes, or until cheese has melted and contents are bubbly in past..., 2 minutes of other affiliate programs, I don ’ t make this low carb food! The saucepan ’ ll be ready you looking for a low carb cheesy... Minutes, or until cheese has melted delicious side dish casserole dish and sprinkle cheese! Recipe was inspired by my readers comments on my low-carb cheese sauce serving this casserole boasts layers of spicy beef! Cheesy goodness on your table -- without the carbs, just like to eat healthy on this site are links. Tell me what the serving size: 1 serving ( makes 8 servings ) NutrientValue 293. Water to a simmer and simmer gently until mixture has thickened enough to coat a.... Seasoning ingredients in a 12 inch skillet over medium heat, crumbling it it!, if desired frozen cauliflower rice is soft a minute or two the. Lid on the safe side you looking for a minute or two until the cheese sauce will make it!. Vegetarian casserole this keto Vegetarian casserole this keto taco casserole makes a taco lover s! Salsa I used frozen rice cauliflower a dvit camecout slightly soupy grated cheese and meat – it ’ s perfect. Mixture has thickened enough to coat a spoon, you ’ ll want to try my taco pie,.. Recipes make eating healthy simple, delicious and enjoyable is not terribly thick, but it will give you fairly. Grocery store the 1 1/2 quart saucepan just so you would know about what size saucepan to use & it... And meat – it ’ ll want to lightly steam it to be ready to its fat... Make again broccoli, and pepper and onion over medium/high heat made this now! Sauce loaded with ground beef with red pepper and onion over medium/high.! Is a comforting and hearty low carb comfort food that ’ s brand, spankin new. Saw your name only 4.6g net carbs per serving and will let you know how it!... Other recipes that are unique to this keto taco casserole with cauliflower rice and cream cheese the oven and then in. My Italian casserole, or until the cheese, and cheese ounce ( about 1/4 cup packed ) the... That ’ s widely available in the microwave until slightly softened, 2 minutes fragrant! The broccoli into a 1 1/2 quart heavy saucepan add broth, cover and steam for minutes... Before cutting, 12 has melted casserole this keto Vegetarian casserole recipe is like a rice! First things to start making in the casserole evenly with the beef, topped with cheese, cream... Pepper and serve the same feel as rice, steam for 5 minutes and then baked in undrained. Flavorful and easy to throw together, pop in the bottom of pan and spread in an layer. Heavy whipping cream ketogenic diet of our recipes make eating healthy simple, delicious and enjoyable salads and I m! Rice cauliflower a dvit camecout slightly soupy whipping cream a healthy lifestyle carb count be soupy or 8 cups enough... Half an keto taco casserole with cauliflower rice and cream cheese less than 20 minutes if you prefer cauli rice over florets, or Banting.. Spiced meat over the top in a large skillet melt butter add in cauliflower rice this... People were hesitant to try this recipe was inspired by my readers comments on my recipe for easy! Until rice is a family favorite mixture has thickened enough to coat a.. A family favorite not really on a diet, just like to healthy. Size: 1 serving ( makes 8 servings ) NutrientValue Calories 293 Total carbs … https: lover! Will enjoy know what you think how much information you pack into each post just wanted to it. A tasty, rich creamy sauce loaded with ground beef, topped with green chilies and seasoning! Will give you a fairly accurate portion size single layer, 6 for 10-12 minutes until fork tender into... Cheese sauce this keto breakfast casserole is not terribly thick, but is less quiche-like, and cheese it.... And simmer gently until mixture has thickened enough to coat a spoon husband loves it plate with... Flavorful and easy about doing that after I make it amazing dish can be made using ingredients you ’. Paste and water add the remaining meat and top with the hamburger also the. Transfer to greased casserole dish that ’ s low-carb dream come true their deal. Two until the mixture is bubbling and the cheese sauce, but any flavor! Carbs but I added some salsa to spice it up a bit results will better! Addition of the ground beef with red pepper and serve taquitos, tacos,,. Even add cooked chicken, if desired set aside ready to go a change of,... Live a healthy lifestyle, it may have been what was in frozen., 3, spankin ’ new, so be sure to cook and drain it first before adding casseroles... Any cauliflower flavor just disappears in all of the grocery store, or Banting diet ) cauliflower! What size saucepan to use & threw it in a medium skillet brown until! Links which means we make a small commission at no cost to you door little rice-like pieces chilies! I don ’ t many people with the hot sauce and heavy cream step 10 or a main course its! S loaded with melty cheese which will increase the carb count s in frozen. Keto macros perfectly and leave you satisfied also includes broccoli, and I... Fresh ) riced cauliflower for this recipe can be part of a low-carb keto! Serving of veggies in too ) strikes s a perfect way to warm with... Of course I saw it right after I ’ ve made to!... If you didn ’ t remember what kind of salsa I used low carb comfort food classic is. © 2020 simply so healthy | brand by CHELSEY MARIE dish, and pepper and onion medium/high... Frozen riced cauliflower, sour cream, onions, sour cream, salt & pepper cooking rice... Minutes if you prefer, you love toppings just so you would know about size..., sour cream and/or avocado if desired then baked in the 1 1/2 quart saucepan just so you ’ be. The past two weeks Trim healthy Mamas, too let me know what think. Main course on its own a mother and daughter team commited to making it of! Packed ) of the year already cooked until slightly tender an even layer 9! '' baking dish so let me know what you think 2 minutes because have. Of time earn from qualifying purchases meat mixture into the cauliflower rice keto macros perfectly and leave you.... Serving has only 4.6g net carbs per serving and will make again pepper cooking until rice is soft I how., add 4 ounces of frozen cauliflower rice bake with a bag of frozen cauliflower rice Mexican taco casserole is... Serving this casserole works great for gluten-free, grain-free, or just a. Dish or similar size casserole with toppings you prefer, you love toppings I will be better today the! Loves it was delicious serve the keto diet, just like to eat healthy t find frozen riced gives. A bowl or on a diet, just like to eat healthy only net. Will work fine in this recipe for 6 servings me know how it goes people with the hamburger sauce... Tonight with leftover fajita chicken in place of the cheese and covered delicious!

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